Health Coaching with RTF3TX

Lifestyle Fitness

Unlock your potential with RTF3TX's tiered DNA-based fitness system! Discover personalized plans designed from your unique genetic blueprint, tailored to boost endurance, strength, and weight loss strategies.

Our Facilities

Lifestyle Fitness

Our state-of-the-art facilities are equipped with the latest fitness equipment and technology, ensuring that our clients have everything they need to achieve their fitness goals.

Learn Your Body

Lifestyle Fitness

Learn Your Body

We offer a variety of services that go beyond just working out. From nutrition coaching to injury prevention, we're dedicated to providing a comprehensive approach to fitness.

Our Results

Lifestyle Fitness

Learn Your Body

Our clients have achieved incredible results, from losing weight and building muscle to overcoming injuries and improving their overall health. See some of our success stories and join the journey to a healthier you.

Get Fit with RTF3TX

woman in athletic cloths drinking water.

Personalized Workout Plans

Our certified trainers will create a personalized workout plan tailored to your fitness goals and preferences. An exclusive and private gym experience that personalizes your training regiment. Our DNA + One on One Training structure allows you to get the most out of your fitness coaching. Whether you want to lose weight, build muscle or improve your overall fitness, we have you covered. If you find yourself asking

Group Fitness Classes

Join our fun and energetic group fitness classes and get motivated by working out with others. We offer a variety of classes virtually and in the San Antonio area including yoga, Pilates, weight training, body weight training and more.

Nutrition Coaching

Eating healthy is key to achieving your fitness goals. Our nutrition coaches will provide you with personalized meal plans and guidance to help you make healthy choices and reach your goals faster. ISSA Master walk you through a comprehensive 12 week program designed to transform your body and lifestyle using personalized insights from your unique DNA profile.

Cardio Equipment

We have a wide range of cardio equipment including treadmills, ellipticals, and stationary bikes. Get your heart pumping and burn calories while watching your favorite TV show or listening to music.

Strength Training

Build muscle and increase your strength with our state-of-the-art strength training equipment. Our trainers will guide you through proper form and technique to ensure you get the most out of your workout.

24/7 Access

We understand that life can be busy. That's why we offer 24/7 access to our gym learning resources and flexibles schedules with our physical gym, so you can work out whenever it's convenient for you. Our gym is always clean, safe, and well-equipped.

Build a Holistic Practice for a Healthier You

Personalized Health Plan

Mindset & Stress Management

Personalized Health Plan

No two journeys are the same. All coaching begins with understanding your own unique challenges, needs, and goals to create a plan that fits your life.

Mindset & Stress Management

Personalized Health Plan

Discover how to properly fuel your body with healthy food, tailored to your lifestyle, preferences, and fitness goals. We'll teach you navigation of nutritional labels, meal prep, and how to make smarter choices without feeling the weight of compromise.

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Mindset & Stress Management

Learn techniques to reduce stress, build resilience, and improve mental clarity for a more holistic approach to wellness.

See Our Program

Weight Loss Programs

Virtual Fitness Classes

Our weight loss programs are designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle.

Virtual Fitness Classes

Can't make it to the gym? No problem! We offer a variety of virtual fitness classes that you can access from anywhere. Join our live classes or catch up on-demand.

Personal Training

Virtual Fitness Classes

Functional Training

Our certified personal trainers will work with you one-on-one to create a customized workout plan that fits your goals and needs. Get the support and accountability you need to achieve your best results.

Functional Training

Youth Fitness Programs

Functional Training

Our functional training methods focus on building strength, flexibility, and balance for everyday movements. Improve your posture, reduce pain, and enhance your quality of life.

Youth Fitness Programs

We believe that fitness is for everyone, including kids and teens. Our youth fitness programs teach healthy habits and instill confidence and discipline that will last a lifetime.

Community Support

Youth Fitness Programs

Join our community of like-minded individuals who support and motivate each other to achieve their fitness goals. Get access to exclusive events and resources that will help you stay on track.

Why Choose Us?

Experienced Coaches - Spend time and work with certified ISSA health coaches who are passionate about your success.
Holistic Focus - We Address mental, physical, and emotional well-being, assisting you to thrive in all areas of life.
Sustainable Results - There is no such thing as quick fixes. Only real, transformative results that last.

Ready to Transform Your Life?

Your journey to a healthier, more balanced life starts with RTF3TX. Have the courage to take the first step today by scheduling a consultation with one of our expert health coaches.

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Frequently Asked Questions

Please reach us at Coachroland@rtf3tx.com if you cannot find an answer to your question.

What is health coaching?

Health coaching is a personal centric approach to improving your overall well-being. It combines expert guidance, tailored strategies, and ongoing support to help you achieve your broader health goals. A health coach works with you to address the mental, physical, and emotional aspects of well-being, helping you build consistent habits for long-term success.

Who can benefit from health coaching?

Health coaching is for anyone who wants to improve their total health profile and well-being. Whether you're looking to manage stress, build healthier more constructive habits, improve nutrition, or integrate fitness and exercise into your routine, health coaching can provide the guidance and accountability you may need.

How does health coaching work?

All of our programs start with a comprehensive consultation to understand your goals, challenges, and current lifestyle choices. From there, we create a personalized plan tailored to your needs. Through one-on-one sessions, we guide and support you as you implement new habits, overcome obstacles, and celebrate progress.

What areas of health do you focus on?

We take a holistic approach, focusing on:

Nutrition and meal planning
Fitness and physical activity
Stress management and mental well-being
Habit-building for sustainable results
Sleep optimization and energy management

Every plan is customized to your unique goals and lifestyle.

Do I need to be in good shape to start a program?

Not at all! Health coaching is for people at every stage of their wellness journey. Whether you're just starting out or looking to optimize your health, we’ll meet you where you are and help you move forward.

How is health coaching different from personal training?

Personal training focuses primarily on physical fitness, health coaching takes a broader approach, addressing nutrition, mindset, stress management, and lifestyle habits. We don’t just help you work out; we help you create a balanced, holistic lifestyle that supports long-term health.

How often will we meet with a coach?

The frequency of coaching sessions depends on your needs and preferences and the particular package selected. Typically, clients meet with their health coach weekly or bi-weekly. We’ll work with you to determine the schedule that fits your goals and lifestyle.

Health Coaching with RTF3TX

Lifestyle Fitness

Lifestyle Fitness

Lifestyle Fitness

Our Facilities

Lifestyle Fitness

Lifestyle Fitness

Learn Your Body

Lifestyle Fitness

Learn Your Body

Our Results

Lifestyle Fitness

Learn Your Body

Current Available Classes

Alive in 2025

New Beginnings Tier 1

New Beginnings Tier 2

Get Fit with RTF3TX

Personalized Workout Plans

Group Fitness Classes

Nutrition Coaching

Cardio Equipment

Strength Training

24/7 Access

Build a Holistic Practice for a Healthier You

Personalized Health Plan

Mindset & Stress Management

Personalized Health Plan

Nutritional Guidance

Mindset & Stress Management

Personalized Health Plan

Mindset & Stress Management

Mindset & Stress Management

Mindset & Stress Management

Weight Loss Programs

Virtual Fitness Classes

Virtual Fitness Classes

Virtual Fitness Classes

Virtual Fitness Classes

Virtual Fitness Classes

Personal Training

Virtual Fitness Classes

Functional Training

Functional Training

Youth Fitness Programs

Functional Training

Youth Fitness Programs

Youth Fitness Programs

Youth Fitness Programs

Community Support

Youth Fitness Programs

Youth Fitness Programs

Why Choose Us?

Ready to Transform Your Life?

Frequently Asked Questions

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